Mental Health Counselling
What is it?
Here you can find support and guidance through your mental & emotional struggles. Our registered psychologist, Tracy Bauer, specializes in helping clients explore current challenges and past experiences that may be affecting their mental health. Tracy provides a safe and confidential space for clients to express themselves openly and work towards gaining greater self-awareness and new strategies for coping with life’s challenges.
How does it work?
Tracy works from a trauma informed perspective, which means she understands that past traumas may be affecting your emotional well-being. She aims to direct and motivate clients while focusing on their inherent strengths. Tracy firmly believes that every client is unique and possesses the tools to overcome their challenges.
During your counselling sessions, you will set goals and work towards achieving them with the guidance of your therapist. Tracy’s approach is client-centered, and she strives to empower you to make decisions and take control of your life. We believe that the client is the expert on their own life, and our role is to support, guide, and enhance your existing strengths while identifying any potential barriers.
Whether you’re struggling with anxiety, depression, PTSD, grief, or any other emotional challenge, Tracy is here to help. We understand that seeking help can be a difficult decision, and we admire your courage to take the first step towards healing. Contact us today to schedule a session with Tracy and start your journey towards better mental and emotional health.
Insurance & coverage
Our office offers Direct Billing for Blue Cross Insurance holders and members of organizations we are a Preferred Provider for. All other clients will pay at each session and be issued a receipt that they may submit to their insurance provider for a reimbursement. Check with your Insurance Provider before your session to see what benefits you are entitled to.