Therapy Services
Individual & Couples Counselling
My intent is always to provide a safe, nonjudgmental and accepting environment that empowers
clients to reach their goals.
FAQ
Therapy is a form of psychological treatment used to help people manage difficult emotions, behaviors and relationships. It is based on talking with a trained counselor or therapist who can provide guidance and support as you work towards overcoming personal challenges.
Therapy works by providing an opportunity to talk about your thoughts and feelings in a safe space free from judgement. Through therapeutic processes such as cognitive behavioral therapy (CBT), or dialectical behavior therapy (DBT), you can gain insight into why certain behaviors have developed and learn new skills for managing stress, relationships, life changes and other challenges.
The benefits of therapy include improved mental clarity, greater self-awareness, increased control over emotions and behaviors, enhanced relationships with others, increased confidence and self-esteem, and improved overall wellbeing.
Absolutely! All sessions can be done virtually using Zoom. If you are local to the St. Albert area you also have the option of having your session in person at Tracy’s office.
Areas of Focus
Couples & Relationship Issues
Working with Families of First Responders
Grief & Loss
Addiction & Substance Abuse
Health Challenges & Illness
Depression & Anxiety
Families, Adolescents & parenting concerns
Stress & Emotional Concerns
Trauma
Co-parenting & blended families
Divorce & separation mediation
Insurance & coverage
Our office offers Direct Billing for Blue Cross Insurance holders and members of organizations we are a Preferred Provider for. All other clients will pay at each session and be issued a receipt that they may submit to their insurance provider for a reimbursement. Check with your Insurance Provider before your session to see what benefits you are entitled to.