Therapy Services

Individual & Couples Counselling

My intent is always to provide a safe, nonjudgmental and accepting environment that empowers
clients to reach their goals.


Therapy is a form of psychological treatment used to help people manage difficult emotions, behaviors and relationships. It is based on talking with a trained counselor or therapist who can provide guidance and support as you work towards overcoming personal challenges.

Therapy works by providing an opportunity to talk about your thoughts and feelings in a safe space free from judgement. Through therapeutic processes such as cognitive behavioral therapy (CBT), or dialectical behavior therapy (DBT), you can gain insight into why certain behaviors have developed and learn new skills for managing stress, relationships, life changes and other challenges.

The benefits of therapy include improved mental clarity, greater self-awareness, increased control over emotions and behaviors, enhanced relationships with others, increased confidence and self-esteem, and improved overall wellbeing.

Absolutely! All sessions can be done virtually using Zoom. If you are local to the St. Albert area you also have the option of having your session in person at Tracy’s office. 

Areas of Focus

Couples & Relationship Issues

Working with Families of First Responders

Grief & Loss

Addiction & Substance Abuse

Health Challenges & Illness

Depression & Anxiety

Families, Adolescents & parenting concerns

Stress & Emotional Concerns


Co-parenting & blended families

Divorce & separation mediation

Therapy for Couples, Trauma, & Mental Health Concerns | Services

Insurance & coverage

Our office offers Direct Billing for Blue Cross Insurance holders and members of organizations we are a Preferred Provider for. All other clients will pay at each session and be issued a receipt that they may submit to their insurance provider for a reimbursement. Check with your Insurance Provider before your session to see what benefits you are entitled to.

Book Appointment with tracy